"Nobody ever drowned in sweat."
- A U.S. Marine saying
From the International Association of Resistance Trainers (I.A.R.T.) here is Dr. Winnet on high intensity training.
Workout of the Day
Run 400 meters.
Perform the muscle-up/glute-ham raise superset 3-5 times.
Muscle-up, 5 reps/Glute-ham raise, 12 reps.
Skip rope 5 minutes try not to stop.
Feedback, comments, questions
as usual send to firstname.lastname@example.org