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"Nobody ever drowned in sweat." - A U.S. Marine saying
From the International Association of Resistance Trainers (I.A.R.T.) here is Dr. Winnet on high intensity training. http://www.i-a-r-t.com/articles/athleticswinett.html
Workout of the Day Today! Run 400 meters. Perform the muscle-up/glute-ham raise superset 3-5 times. Muscle-up, 5 reps/Glute-ham raise, 12 reps. Skip rope 5 minutes try not to stop.
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