"Do you want to get bigger and stronger? Then do this: stop trying to make training complicated. Forget about this theory and that theory. Don't over-analyze the situation. Quit wasting time on arid intellectual debates. Leave the theorizing for the rest of the world. Go to the gym and train."

- Brooks D. Kubik







Here's a site dedicated to endurance training. We are training for a higher athleticism than the endurance athlete but the site contains some interesting material.

http://www.endureplus.com/





Workout of the Day


Today!


Bike two minutes

Muscle-snatch 10 reps (muscle snatch is snatch with no drop under, pull to overhead lockout)

Pull-ups

Rope climb

Bike two minutes

Rope climb

Pull-ups

Muscle-snatch 10 reps

Bike two minutes



Workout Archives



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