"I'm not the best; I just wanted it more."

- Bruce Jenner



Here from Cyberpump is a FAQ on high intensity training (HIT). These are guidelines, not scripture. There's a wealth of good thinking here.

http://www.cyberpump.com/hitfaq/



Workout of the Day


Today!


Jump 50 times on 20" box for time

Hang from bar and raise toes to bar SLOWLY 20 reps

Dumbbell thruster 15 reps off 10" box

Bench Press 15 reps

Bench Press 15 reps

Dumbbell thruster 15 reps off 10" box

Hang from bar and raise toes to bar SLOWLY 20 reps

Jump 50 times on 20" box for time



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