"In the sweat of thy face shalt thou eat bread."
Workout of the Day
Five sets of Dips. Total the five sets. Then...
Three rotations for time of:
Snatch 1/3 body weight, 10 reps
Powerclean 1/3 body weight, 10 reps
20" box jump, 15 reps
Feedback, comments, questions
as usual send to firstname.lastname@example.org