"It is work, work that one delights in, that is the surest guarantor of happiness. But even here it is a work that has to be earned by labor in one's earlier years. One should labor so hard in youth that everything one does subsequently is easy by comparison."

Ashley Montagu

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Workout of the Day


Bike two minutes all out, three times with five minute break between efforts. Record and submit distance for each effort.

How many rotations can you do within 15 minutes? One point each station.

Back extension 15 reps with 25 lb. plate


Deadlift/High-pull X 10 reps 50% body weight

If you can't do a muscle-up, do 15 pull-ups and 15 dips instead.

Workout Archives

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