"It is work, work that one delights in, that is the surest guarantor of happiness. But even here it is a work that has to be earned by labor in one's earlier years. One should labor so hard in youth that everything one does subsequently is easy by comparison."
Workout of the Day
Back extension 15 reps with 25 lb. plate
Deadlift/High-pull X 10 reps 50% body weight
If you can't do a muscle-up, do 15 pull-ups and 15 dips instead.
Feedback, comments, questions
as usual send to firstname.lastname@example.org