"It is a poor sport that is not worth the candle."

George Herbert (1593-1633)

Human Kinetics publishes an enormous amount of the serious literature on exercise science. (Caution: the good and bad)


Here is, for example, a cool product from Human Kinetics, The Interactive Hip:


Workout of the Day


Powerclean 3X10-10-10 (Three sets of 10 reps). Rest as needed before...

How many passes can you make of the following circuit in 20 minutes? Give one point for each exercise completed.

Rope climb

15 Sit-ups

10 Thrusters off 10" box with dumbbells totaling 30% of your weight

15 Back extensions

Workout Archives

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