"Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has."

- Margaret Mead

"There is one thing stronger than all the armies in the world, and that is an idea whose time has come."

- Victor Hugo

Vern Gambetta knows the value of functional exercise. Check this article out.


Workout of the Day


2000 meter row. Establish PR (personal record) if able.

Three circuits, without a break, of...

Powerclean 20 reps

Lunge 20 steps

Push-ups 20 reps

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