"Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has."
- Margaret Mead
- Victor Hugo
Vern Gambetta knows the value of functional exercise. Check this article out.
Workout of the Day
2000 meter row. Establish PR (personal record) if able.
Three circuits, without a break, of...
Powerclean 20 reps
Lunge 20 steps
Push-ups 20 reps