"There is one thing stronger than all the armies in the world, and that is an idea whose time has come."

~ Victor Hugo ~

(1802-1885, French Poet, Dramatist, Novelist)

He was talking about CrossFit.



Louie Simmons on Bench Press:

http://www.deepsquatter.com/strength/archives/ls10.htm


Workout of the Day


Today is a rest day!






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