"There will always be a sacrifice required for results. It is the early bird who gives up sleeping in to get the worm. To get what you want, right on the heels of deciding what that is, you must also decide what you will do in exchange for the results you desire."

- James Ball



This is our second article by Dave Tate on squatting. This one gives some aspects of the "box squat". Use of the "box squat" has been one of the best advances our program has undertaken.

http://t-mag.com/html/body_120squat.html.

I hope it's obvious that we think this is important


Workout of the Day


Today:



Row 500 meters

Back extension/sit-up, high rep

Deadlift 5 reps

Rest

Repeat two times for total of three passes.





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