"Health is the vital principle of bliss, and exercise, of health."

- James Thomson (1700-1748)



Here the legendary Louie Simmons of Westside Barbell Club offers some advice on trunk training. http://www.deepsquatter.com/strength/archives/ls03.htm



Workout of the Day


Today:

Bike hard for ten minutes. (Record distance)

Rest three minutes

One set of pull-ups followed immediately by bench press at body weight.

Rest one minute

Second set of pull-ups followed immediately by bench press at body weight.

Rest one minute

Third set of pull-ups followed immediately by bench press at body weight.

Rest two minutes

"Wall Ball" drill for two minutes, attempt 50 throws

Rest only as long as it takes to complete 50 sit-ups, slow and controlled.

Back extension/glute-ham raise 15 reps followed immediately by

50 sit-ups

Without rest, repeat back ext./glute-ham raise and sit-ups.

This is a hard workout. Try to complete it in less than 40 minutes.





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