"All of the top achievers I know are life-long learners.... Looking for new skills, insights, and ideas. If they're not learning, they're not growing... not moving toward excellence."

- Dennis Waitley


Here is an excellent article on the use of the arms in running. This is a critical technique element.

http://dragon.acadiau.ca/~pbaudin/meganppr.html


Workout of the Day


Today:

25 Sit-ups

12 Back extension/glute-ham raises

Repeat twice for total of three passes


Max set of pull-ups

Max set of push-ups

Walking lunge twenty steps each right and left leg

Repeat twice for total of three passes




Feedback, comments, questions as usual send to feedback@crossfit.com