"The object of war is not to die for your country but to make the other bastard die for his."
George Patton

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30 Handstand Push-ups or practice same for 30 minutes

For time perform three rounds of: Back Squat 135 X 21/Run 400 meters

How many rounds can you complete in 20 minutes of: Bench B.W. X 10/10 Pull-ups/10 Jump Rope “Double Unders