object of war is not to die for your country but to make the
other bastard die for his."
has a new video!
Handstand Push-ups or practice same for 30 minutes
time perform three rounds of: Back Squat 135 X 21/Run 400
many rounds can you complete in 20 minutes of: Bench B.W.
X 10/10 Pull-ups/10 Jump Rope Double Unders