winner has scars.
out the muscle-ups featured on this page:http://www.crossfit.com/message/messages/
8 sets, 3-3-3-1-1-1-1-1 reps. Load up.
one-mile/15 pull-ups, how long for three rounds?
many rounds in twenty minutes of this triplet? Hang clean
15RM load 10 reps/run 400 meters/25 sit-ups.