"You go for it. All the stops are out. Caution is to the wind, and you're battling with everything you have. That's the real fun of the game."
- Dan Dierdorf

Here are abstracts of several interesting studies of note: http://www.halesoptimumphysique.com/articles/esar.htm



Workout of the Day


Perform 3-5 rounds of this circuit for time:
Run 400 meters
Push-press 20 reps


1. Use load 10 RM load for Push-press.


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