"Stick to the basics and when you feel you've mastered them it's time to start all over again, begin anew - again with the basics - this time paying closer attention."
- Greg Glassman

Here's Google's search for Tabata Intervals. Study up on this potent interval. Devastatingly efficient! http://www.google.com/search?hl=en&q=tabata+interval



Workout of the Day


Sit-ups 30-25-20
Tabata Squats
Sit-ups 30-25-20


1. It's time for a good number of our athletes to complete 20 squats (full range - of course - the only one's we count) in each of eight twenty second intervals.
2. Rest as desired between Sit-ups and Tabata Squats.


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