"Everybody had limits. You just have to learn what your own limits are and deal with them accordingly."
- Nolan Ryan


This is #8, the last, of Uffe Ravnskov's "Cholesterol Myths": http://www.ravnskov.nu/myth8.htm


Workout of the Day


1 Rope Climb
10 Dips (on rings if you've got 'em)
10 Pull-up
15 Push-up


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