"I'm careful not to give into theatrics when times are tough, I don't like it when somebody gives into outside pressure and puts on a show for others."
- Tony La Russa

Continuing with Uffe Ravnskov's "Cholesterol Myths," here's #7 : http://www.ravnskov.nu/myth7.htm


Workout of the Day


Complete 3-5 rounds of this circuit. Each for time.

Box Jump, 20" box, 50 jumps.
Kettlebell swing, 40 reps.
Sit-ups, 30 reps.
Run, 400 meters.


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