"I don't know what happened to the guy, I was just holding the watch!"

Garth Taylor, Brazilian Jiu Jitsu World Champion on seeing running back Matt Mast "fold" during the CrossFit Challenge.

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Here's another view of the Clean and Jerk from USA Weightlifting.http://www.usaweightlifting.org/lifts/cleanjerk.htm

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Workout of the Day

Today:

Warm-up with easy mile run and stretch

Clean and Jerk 15 RM load 15 reps

One set of sit-ups and one set of back extensions both at 21 reps

Clean and Jerk 15 RM load 12 reps

One set of sit-ups and one set of back extensions both at 18 reps

Clean and Jerk 15 RM load 9 reps

One set of sit-ups and one set of back extensions both at 15 reps

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