"I don't know what happened to the guy, I was just holding the watch!"

Garth Taylor, Brazilian Jiu Jitsu World Champion on seeing running back Matt Mast "fold" during the CrossFit Challenge.


Here's another view of the Clean and Jerk from USA Weightlifting.http://www.usaweightlifting.org/lifts/cleanjerk.htm


Workout of the Day


Today:

Warm-up with easy mile run and stretch

Clean and Jerk 15 RM load 15 reps

One set of sit-ups and one set of back extensions both at 21 reps

Clean and Jerk 15 RM load 12 reps

One set of sit-ups and one set of back extensions both at 18 reps

Clean and Jerk 15 RM load 9 reps

One set of sit-ups and one set of back extensions both at 15 reps


Feedback, comments, questions as usual send to feedback@crossfit.com



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