I am responsible. Although I may not be able to prevent the worst from happening, I am responsible for my attitude toward the inevitable misfortunes that darken life. Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have - life itself.

~ Walter Anderson ~
(American Trainer, Author)

Workout of the Day

Today, due to popular demand we are taking a day of rest! If you must, play.

But...stretch and get ready for next week!!

If you haven't checked out our new Bulletin Board take a look. Let us know how you are doing and just as important how we can better serve you.

Feedback, comments, questions as usual send to feedback@crossfit.com