"A True Warrior Never Fights Without a Purpose That is Greater Than Oneself."T. Harv Eker


Here's a great athlete celebrating one of the greatest coaches of all time while sharing some valuable insights into coaching. http://www.usa-gymnastics.org/publications/technique/2000/8/valueofcoach.html


Workout of the Day


Today:



Jump Rope 300 jumps

Sit-up 30

Back extension 20

Walking Lunge 30 steps

Push-ups 30

Pull-ups 15


Bike 1.5 miles

Ab bench 25% BW X 25

Stiff Legged Deadlift 50% BW X 21

Deadlift 75% BW X 15

Bench-press 75% BW X 12

Upright Row 50% BW X 10


Row 1000 meters

Hollow Rock 1 min

Arch Rock 1 min

Back Squat 75% BW X 15

Push-press 50% BW X 12

Power Clean 50% BW X 10



Calculate loads (BW = body weight) before beginning. Time entire workout. Shortest time "takes it."


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