"Excess, upon occasion can be exhilarating, because it prevents moderation from acquiring the deadening effect of a habit." Somerset Maugham

The CrossFit Program harvests a multitude of elements from the sport of gymnastics. Here is a page of floor exercise skills and drills. Moves are graded A-E, from easiest to hardest. See how many of the A moves you can to. Study as many of the moves as you can. The first step to kinematics mastery begins in the imagination. Advanced body control firsts manifests as extraordinary will.


Today's workout is a "gimme." We are doing five sets of bench press. We are giving the "power-zone" (mid-section) a rest. Know why?

Perform your bench press at 5-4-3-2-1 reps. Increase weight at each set. Take long break between sets. Go for max weight at each lift.