upon occasion can be exhilarating, because it prevents moderation
from acquiring the deadening effect of a habit." Somerset
CrossFit Program harvests a multitude of elements from the
sport of gymnastics. Here is a page of floor exercise skills
and drills. Moves are graded A-E, from easiest to hardest.
See how many of the A moves you can to. Study as many of the
moves as you can. The first step to kinematics mastery begins
in the imagination. Advanced body control firsts manifests
as extraordinary will.