"The quality of a person's life is in direct proportion to their commitment to excellence."

Vince Lombardi

Here's another interesting and successful approach to dieting. This approach is a close cousin to the Anabolic Diet. The science here is solid.


Well about now you're pretty beat-up. Today is a day of active rest. We want you to stretch thoroughly and participate in some recreational activity, i.e., softball, basketball, mountain bike, surf, swim, etc.

Get ready to fire back up on Sunday.

Questions, comments, or other feedback will be answered at: