“If you want to know your past - look into your present conditions. If you want to know your future - look into your present actions.”
- Chinese Proverb

The “double knee bend” is the greatest technique challenge in weightlifting. Here’s an analysis from Coaching Information Service: http://www.education.ed.ac.uk/strength/papers/ms3c.html


For time:
1,000 meter row
Deadlift 100% Bodyweight 20 reps
Squat 100 reps


For time:
1,000 meter row
Bench Press 100% Bodyweight 20 reps
Dips 50 reps

For time:
1,000 meter row
Clean 100% Bodyweight 20 reps
Pull-ups 50 reps


REST