“You’ve left me a f #$%^*! cripple”
- Famous American Skier

How strong is strong enough? From Mike Stone, Gavin Moir and the Coach’s Information Service: http://www.education.ed.ac.uk/strength/papers/sm.html


Deadlift 5-3-3-1-1-1
Tabata Squats


Bench Press 5-3-3-1-1-1
Tabata Dips
Notes:
1. Use assistance of 1/3 bodyweight on dips.

Powerclean 5-3-3-1-1-1
Tabata Pull-ups
1. Use assistance of 1/3 bodyweight on pull-ups.


REST