left me a f #$%^*! cripple
- Famous American Skier
is strong enough? From Mike Stone, Gavin Moir and the Coachs
Information Service: http://www.education.ed.ac.uk/strength/papers/sm.html
1. Use assistance of 1/3 bodyweight on dips.
1. Use assistance of 1/3 bodyweight on pull-ups.