“Why is it that strength training is commonly recognized as a discipline across several training modalities yet there is no equivalent metabolic conditioning recognized across multiple training modalities”?
- Coach Greg Glassman

Coaches Michael Gattone and Mike Stone on the Snatch and Clean. What a gem of a site!

Clean and Jerk 10-5-10-5-10-5-10-5
1. Load two bars one heavier one lighter.
2. Rest two minutes between sets.
3. Touch and go on ground only, no rest

Move through five rounds of this at your pace:
Bench Press, bodyweight 15 reps
Pull-ups, 15 reps

Tabata Squats
Rest 10 minutes
Tabata Squats
Rest 10 minutes
Tabata Squats