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"The conciousness of self is the greatest hindrance to the proper execution of all physical action." - Bruce Lee
Entertaining and potentially informative page of links: http://www.naturalstrength.com/resources/resources.html Workout of the Day
Today
Run 400 meters Powerclean 15 reps Bench Press 15 reps Rest 2 minutes Notes: 1) Use as big a load for the bench and powerclean as you can handle 2) Don't rest in mid round |
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