"The conciousness of self is the greatest hindrance to the proper execution of all physical action."

- Bruce Lee

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Workout of the Day


Complete four rounds of the following circuit

Run 400 meters

Powerclean 15 reps

Bench Press 15 reps

Rest 2 minutes


1) Use as big a load for the bench and powerclean as you can handle

2) Don't rest in mid round


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