"Build your workouts around movements that have some obvious, commonplace analog in nature. If your movements are never seen outside of the gym they are probably marginally productive, if not dangerous."

Greg Glassman

Bob Whelan is a legend among strength coaches. This is his site:


Workout of the Day


Perform each of these for 1 minute and work through the cycle 3 times.

Hollow Rock

Hollow Arch


Back Extension

Hang and raise knees to elbows

Stiff legged deadlift



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