"Build your workouts around movements that have some obvious, commonplace analog in nature. If your movements are never seen outside of the gym they are probably marginally productive, if not dangerous."

Greg Glassman



Bob Whelan is a legend among strength coaches. This is his site:

http://www.naturalstrength.com


Workout of the Day


Today


Perform each of these for 1 minute and work through the cycle 3 times.

Hollow Rock

Hollow Arch

Sit-up

Back Extension

Hang and raise knees to elbows

Stiff legged deadlift

Rest

   



Feedback, comments, questions as usual send to feedback@crossfit.com