"The biggest mistake people make in life is not trying to make a living at doing what they most enjoy."

- Malcomb S. Forbes




Iron Sport Gym's equipment page. Check out the odd object training. We will be including the farmer's walk regularly; there's no simpler coached movement with equivalent gains.

http://www.ironsport.com/equipment/default.asp?EquipCatID=1


Workout of the Day


Today


Two rounds of the following circuit for time:

Farmer's walk 100 feet.

Rope climb X 2

Back Squat, 10 reps

Row 500 meters


Notes:

Our best will,

1) Squat and Farmer's Walk at your bodyweight

2) Row a sub 1:30 500-meters if you're able


   



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