"The biggest mistake people make in life is not trying to make a living at doing what they most enjoy."

- Malcomb S. Forbes

Iron Sport Gym's equipment page. Check out the odd object training. We will be including the farmer's walk regularly; there's no simpler coached movement with equivalent gains.


Workout of the Day


Two rounds of the following circuit for time:

Farmer's walk 100 feet.

Rope climb X 2

Back Squat, 10 reps

Row 500 meters


Our best will,

1) Squat and Farmer's Walk at your bodyweight

2) Row a sub 1:30 500-meters if you're able


Feedback, comments, questions as usual send to feedback@crossfit.com