"You have to discipline yourself, and through this discipline will come some level of achievement, and from this achievement will come your pride."

- Unknown




Matt Brzycki vs. Muscular Development Magazine:

http://www.cyberpump.com/lastrep/lastrep002.html


Workout of the Day


Today



Row 500 meters

Clean and Jerk 15 reps

Rest 3 minutes

Row 500 meters

Clean and Jerk 15 reps

Rest 3 minutes

Row 500 meters

Clean and Jerk 15 reps

Our best athletes will C & J their bodyweight for each set and row sub 1:30 - 500's.





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