"A sound mind in a sound body is a short but full description of a happy state in this world; he has these two has little more to wish for."

- John Locke



Part III of Coach Bryzycki's indictment of bad research design and interpretation.

http://www.cyberpump.com/lastrep/lastrep011.html


Workout of the Day


Today



Hang from bar and touch knees to elbows, 15-12 and 9 reps.

20 Dips

Run 400 meters, max effort.



With no rest between deadlift and pull-ups with only 60 seconds rest between superset:

Deadlift 15 reps (body weight)/Pull-ups 15 reps

Deadlift 12 reps (body weight)/Pull-ups 12 reps

Deadlift 9 reps (body weight)/Pull-ups 9 reps



Run 400 meters, max effort.

20 Dips

Hang form bar and touch knees to elbows, 15-12 and 9 reps.





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