"Adversity causes some to break, others to break records."

- Anonymous

Today is the first of a three part series by Matt Brzycki of Princeton
University on flaws in research design and interpretation. (Junk Science)


Workout of the Day


Repeat the following three times with no rest.

Lunge with 1/4 your body weight in dumbbells, 20 steps, alternating legs.

20 Push-ups, as few sets as possible.

20 Pull-ups, as few sets as possible.

20 Pike-ups (On back, arms overhead, flex at hip only until toes and fingers meet above hips joint. No trunk flexion).

Workout Archives

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