"Periodization as variations in intensity: inescapable. Periodization as planned variations in intensity to optimize performance: witchcraft."

- Greg Glassman




Matt Brzycki on his "3X3" workout design. The structure of this paradigm is
clearly consistent with the CrossFit philosophy.

http://www.cyberpump.com/lastrep/lastrep006.html



Workout of the Day


Today!


Tabata Squats (no less than 15 squats per interval)

50 Sit-ups

Ten muscle ups

50 Sit-ups

Tabata Squats (no less than 15 squats per interval)

We've seen this done in twenty minutes!





Workout Archives



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