"The more you sweat in peace, the less you bleed in war."

- Adm. Hyman G Rickover



Dr. Winett, again, on high intensity training and periodization.

http://www.i-a-r-t.com/articles/athleticswinett.html



Workout of the Day


Today!


Continuous rotation of these two until you cannot do ONE pull-up. No rest, no pause.

Wall-ball 25 shots with 20lb ball.

Pull-ups 10

Continuous rotation of these two for five rotations. No rest, no pause.

Glute-ham raise 10 reps

Hang from bar raise knees to elbows 10 reps.

Note: The "Wall-ball" drill is performed from a deep squat EACH rep. The ball is shot overhead two feet above reach.



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