"Whenever you have eliminated the impossible, whatever remains, however improbable, must be the truth."
- Sherlock Holmes
Dave Tate addressing "how strong?"
Workout of the Day
Bench-press 5-3-1 reps, heroic efforts!
Lunge 50 alternating steps with dumbbells @ 1/4, 1/3, OR 1/2 your bodyweight
Push-press 5-3-1 reps, heroic efforts!
Glute-ham raise, three sets, 15-12-9, hold a plate if you are able. Your pick.
Feedback, comments, questions
as usual send to firstname.lastname@example.org