"Without danger you cannot get beyond danger."

-George Herbert




Here's an interview with Dr. Winett on, you guessed it, H.I.T.

http://www.i-a-r-t.com/articles/winettinterview.html





Workout of the Day


Today!


Run 1 mile

Perform 5 sets of the following superset. Rest as little as possible.

Back Xtn 15 reps/Hang from bar and bring knees to elbows slowly 15 reps

50 Thrusters from 10" box with dumbbells. Don't stop or pause; pump them out. Go as heavy as you can!



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