"Without danger you cannot get beyond danger."
Workout of the Day
Run 1 mile
Perform 5 sets of the following superset. Rest as little as possible.
Back Xtn 15 reps/Hang from bar and bring knees to elbows slowly 15 reps
50 Thrusters from 10" box with dumbbells. Don't stop or pause; pump them out. Go as heavy as you can!
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