"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will."

- Vince Lombardi

Here are a collection of articles proprietary to the InternationalAssociation of Resistance Trainers (I.A.R.T.).


Workout of the Day


Row 1000 meters @ a 2:00/500 meter pace or greater

Sumo deadlift/high pull (1/2, 1/3, or 1/1 body weight) X 21 reps

Row 500 meters @ a 1:45/500 meter pace or greater

Powerclean (from ground) same load as Sumo dead/highs X 21 reps

Row 250 meters @ a 1:30/500 meter pace or greater

Front Squat, same load as Sumo dead/highs on 10" box X 21 reps

Yeah! Oh, you're welcome.

Workout Archives

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