“The trouble with many plans is that they are based on the way things are now. To be successful, your personal plan must focus on what you want, not what you have.”
- Nido Qubein

Henry Rollins on lifting weights: http://www.naturalstrength.com/weightroom/detail.asp?
ArticleID=168


500 meter row
T. Squats
500 meter row
T. Squats


20 minute stair climb
Push-jerk .5 B.W. X 20-18-16-14-12 reps
Notes:
1. 30 seconds rest between sets
2. Rest as needed after stair climb

Run 1 mile
Clean .5 B.W. X 20-18-16-14-12 reps
Notes:
1. 30 seconds rest between sets
2. Rest as needed after run.

 


REST