“Clear out your garage and turn it into a gym. There’s no home improvement you can make that’ll benefit you more.”
- Coach Greg Glassman

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Complete 2 rounds, each for time:
Kettlebell swing, 30 reps
Deadlift, B.W. X 20 reps
Squats, 50 reps
Rest


Complete 5 rounds for time:
Bench Press, B.W. X 10
Run 400 meters

Complete 5 rounds:
Hang Clean, B.W. X 10
Rope Climb, 1 climb
Note:
1. For maximum benefit climb don’t use legs and feet on the rope climb.

 


REST