“Be impressed by intensity, not volume.”
- Coach Glassman

The advantages of training pulling movements from Coaches Information Service: http://www.education.ed.ac.uk/strength/papers/ms3d.html


Deadlift, Bodyweight, 20 reps,
1 Mile Bike Sprint,
Tabata Squats


5 Rounds for time:
Push Jerk, 50% Body weight, 10 reps,
Push-ups, 10 reps,
Dips, 10 reps

 

5 Rounds for time:
Hang Clean, 50% Body weight, 10 reps,
Pull-ups, 10 reps

 


REST