"True winners are made when nobody is watching."

- A wall of a locker room




Here is a great portal to rowing history, lore, technique, and physiology.

http://www.mysticseaport.org/library/nrf/nrf.html



Workout of the Day


Today


Row 500 meters

Dumbbell "Thruster" 20 reps

Pull-ups 20 reps

Rest as needed

Row 500 meters

Dumbbell "Thruster" 10 reps

Pull-ups 20 reps

Rest as needed

Row 500 meters

Dumbbell "Thruster" 5 reps

Pull-ups 20


Notes:

1) Can anyone row 1:30, 1:35, then 1:40 500's and "Thruster" with 45, 60, then 90 pounds, while getting 20 reps each pull-up set?

2) Modify as needed to finish.

3) No rests other than where specified.


   



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