- Anne Bradstreet
Workout of the Day
Dumbbell one-armed snatches, alternate three left, three right for total of twelve reps.
Box Jump 25 Jumps.
Rest 1 minute
1) Warm-up shoulders substantially before snatches.
2) What percent of bodyweight can you use on snatch?
3) How about 32" box?
4) Rest only during 1 minute break between rounds.