"If we had no winter, the spring would not be so pleasant; if we did not sometimes taste adversity, prosperity would not be so welcome."

- Anne Bradstreet

Both of these abstracts from Washington State University have implication for our training.


Workout of the Day


Perform three rounds of this circuit:

Dumbbell one-armed snatches, alternate three left, three right for total of twelve reps.

Box Jump 25 Jumps.

Rest 1 minute


1) Warm-up shoulders substantially before snatches.

2) What percent of bodyweight can you use on snatch?

3) How about 32" box?

4) Rest only during 1 minute break between rounds.


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