"I'm pretty darn lucky. I'm thankful for every day I have strength to exercise.

I'll still dream about setting personal records, and some of them might even pertain to lifting heavier weights."

-Paul Barber

Krista's cool and her website contains some good fitness stuff.

http://www.stumptuous.com/main.html

For twenty minutes:

Bench Press/Rope Climb

Notes:

1) Use bodyweight for bench press.

2) Add total reps.

3) Add total feet of rope climbed.