"I can honestly say that I was never affected by the question of the success of an undertaking. If I felt it was the right thing to do, I was for it regardless of the possible outcome."

- Golda Meir

Here courtesy of Dave Draper is an excerpt from Kubik's Dinosaur Training, a cult favorite among good strength and conditioning coaches.


Tabata Squat, 20 sec's on/10 sec's off X 8 intervals = 4 mins, record total of all eight intervals.

Rest 2 minutes.

Push-press 1/3 bodyweight 50 reps.

Rest 2 minutes.

Perform Tabata total from earlier, in one set, in less than 4 minutes.

Rest 2 minutes.

Two minutes push press with 1/3 bodyweight (max reps within two minutes).