Dr. Ken Leistner
Workout of the Day
Can anyone do one muscle-up per minute for twenty minutes?
How far can you get?
1) A muscle-up is pulling yourself from below the rings to above and dipping to full arm extension. It is an unrivaled move for developing upper body strength.
It is much more difficult than any pull-up or dip and consequently a move of much greater potential for strength development.
2) If you don't have rings, buy them!! Rings have no rival for upper body strength development. If you are serious about your sport/fitness you'll pick some up.
3) We've listed some vendors within the message board.
4) If you can't do a muscle up, see how many pull-ups and dips can you do in an hour?