"I believe that anyone can conquer fear by doing things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him."

- Eleanor Roosevelt

Many have marveled at how the CrossFit regimen has developed great wind in athletes. Here we have some researchers coming to our point of view. Good job!


Workout of the Day


Hang powerclean/push-press 21

Jump rope 2 minutes

Hang powerclean/push-press 15

Jump rope 2 minutes

Hang powerclean/push-press 9

Jump rope 2 minutes


1) Double under if able on jump rope

2) No rest from start to finish

3) Hang powerclean is from knees to racked position (shoulders)


Feedback, comments, questions as usual send to feedback@crossfit.com