"I believe that anyone can conquer fear by doing things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him."

- Eleanor Roosevelt




Many have marveled at how the CrossFit regimen has developed great wind in athletes. Here we have some researchers coming to our point of view. Good job!

http://www.sportsci.org/jour/0101/cf.htm



Workout of the Day


Today


Hang powerclean/push-press 21

Jump rope 2 minutes

Hang powerclean/push-press 15

Jump rope 2 minutes

Hang powerclean/push-press 9

Jump rope 2 minutes

Notes:

1) Double under if able on jump rope

2) No rest from start to finish

3) Hang powerclean is from knees to racked position (shoulders)






   



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