"Several of the most widely sold "muscle mags" are published by supplements manufacturers and exist mainly to promote their nutritional products. For the most part, these publications are essentially nutritional supplement catalogs that are neatly packaged with some articles on training"

- Matt Brzycki

Here is a bare bones explanation of bioenergetics.


Workout of the Day


Row 500 meters

12 "L" Pull-ups (good ones!)

Repeat for 4 rounds.

Can you complete all 4 rounds in ten minutes or less? OK, how long?


Feedback, comments, questions as usual send to feedback@crossfit.com