"Several of the most widely sold "muscle mags" are published by supplements manufacturers and exist mainly to promote their nutritional products. For the most part, these publications are essentially nutritional supplement catalogs that are neatly packaged with some articles on training"
- Matt Brzycki
Workout of the Day
12 "L" Pull-ups (good ones!)
Repeat for 4 rounds.
Can you complete all 4 rounds in ten minutes or less? OK, how long?