"Several of the most widely sold "muscle mags" are published by supplements manufacturers and exist mainly to promote their nutritional products. For the most part, these publications are essentially nutritional supplement catalogs that are neatly packaged with some articles on training"

- Matt Brzycki





Here is a bare bones explanation of bioenergetics.

http://www.jmu.edu/athletics/strength/
JMU%20Summer%202000%20Web%20Page/
JMU%20Summer%202000%20Sections/14_Summer_Energy_Systems.htm


Workout of the Day


Today



Row 500 meters

12 "L" Pull-ups (good ones!)

Repeat for 4 rounds.

Can you complete all 4 rounds in ten minutes or less? OK, how long?


   



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