fitness is a product of regular workouts whose intensity is only
sustainable. Two hour strength and conditioning sessions are a farce."
State University Department of Athletics joins the small chorus
coaches espousing sensible nutrition:
of the Day Today
Workout of the Day
Squat, total from Tabata effort, 10" Box, single set
the Tabata Squats with 45 to 95 lbs, work for twelve reps at each
the eight intervals.
the second set of Squats perform in a single set the total (96,
performed in all eight Tabata Intervals.
no more than two minutes after both Squat efforts.
ready for "L" Dips? Whose got 30?