If you wish to reach the highest, begin at the lowest.

~ Pubilius Syrus ~

(1st Century BC, Roman Writer)





What about kids and weightlifting? http://www.coach.ca/articles/sport_e.html



Workout of the Day


Today


Complete three rounds of this circuit:

Lunge 20 steps with dumbbells @ 1/4 bodyweight, immediately Climb rope in "L" from seated position, return in "L" to seated position.

Rest 60 seconds.


Notes:

Start lunging 20 steps from rope. Lunge to rope and immediately sit and climb.


   



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