"I learned inspiration does not come like a bolt, nor is it kinetic, energetic, striving, but it comes to us slowly and quietly and all the time, though we must regularly and every day give it a little chance to start flowing, prime it with a little solitude and idleness."
- Brenda Ueland
CrossFit is designing a fitness competition. Any suggestions are greatly appreciated.
Workout of the Day
Run 400 meters, followed immediately by,
Can you run a 1:30 400-meters then perform 10 L pull-ups ten times in twenty minutes?
If you can you are CrossFit!!