"I learned inspiration does not come like a bolt, nor is it kinetic, energetic, striving, but it comes to us slowly and quietly and all the time, though we must regularly and every day give it a little chance to start flowing, prime it with a little solitude and idleness."

- Brenda Ueland




The Iron Mike Fitness Challenge is a U.S. Military fitness competition. Simple & Elegant.

http://www.bragg.army.mil/mwr/casbc3/Mwr02/
registration_has_begun_for_iron_.htm

CrossFit is designing a fitness competition. Any suggestions are greatly appreciated.



Workout of the Day


Today



For twenty minutes without stopping:

Run 400 meters, followed immediately by,

L pull-ups

Can you run a 1:30 400-meters then perform 10 L pull-ups ten times in twenty minutes?

If you can you are CrossFit!!


   



Feedback, comments, questions as usual send to feedback@crossfit.com