"Because your own strength is unequal to the task, do not assume that it is beyond the powers of man; but if anything is within the powers and province of man, believe that it is within your own compass also."

Marcus Aurelius

--121-80 AD, Roman Emperor, Philosopher




My German isn't very good but the framework of this contest is evident from the pictures. Good contest!

http://www.bk-sportsmag.se/bilder/bk_fitness_challenge_2000.htm



Workout of the Day


Today



Powerclean 15 reps

Tabata Squat (20 secs on 10 secs off X 8 = 4 mins)

Powerclean 15 reps

Tabata Squat

What is the minimum number of squats in any twenty second interval? What percentage of your weight did you powerclean? How long did the workout take?



   



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